Blackbird CrossFit – CrossFit
Partner Workout
Metcon (Time)
For Time:
30 Alt. DB Snatches (50/35#)
30 Machine Calories
40 Single Arm DB Push Press (50/35#) split reps between arms evenly and switch as desired
40 Machine Calories
50 Alt. DB Hang Clean and Jerks (50/35#)
50 machine Calories
40 Single Arm DB Push Press (50/35#) split reps between arms evenly and switch as desired
40 Machine Calories
30 Alt. DB Snatches (50/35#)
30 Machine Calories
*split all reps between partners as you see fit, one person works at a time.