Blackbird CrossFit – CrossFit

Partner Workout

Metcon (Time)

For Time:

30 Alt. DB Snatches (50/35#)

30 Machine Calories

40 Single Arm DB Push Press (50/35#) split reps between arms evenly and switch as desired

40 Machine Calories

50 Alt. DB Hang Clean and Jerks (50/35#)

50 machine Calories

40 Single Arm DB Push Press (50/35#) split reps between arms evenly and switch as desired

40 Machine Calories

30 Alt. DB Snatches (50/35#)

30 Machine Calories

*split all reps between partners as you see fit, one person works at a time.