CrossFit – Tue, Nov 22

AnnouncementsTHANKSGIVING SCHEDULE:Wed. 11/23– regular schedule until evening. NO 6pm & 7pm classes.Thanksgiving Day– CLOSED Black Friday– 9:30am & 5pm classes onlySat. 11/26– regular schedule. open gym 8-10am, WOD begins at...

CrossFit – Mon, Nov 21

AnnouncementsTHANKSGIVING SCHEDULE:Wed. 11/23– regular schedule until evening. NO 6pm & 7pm classes.Thanksgiving Day– CLOSED Black Friday– 9:30am & 5pm classes onlySat. 11/26– regular schedule. open gym 8-10am, WOD begins at...

CrossFit – Sat, Nov 19

AnnouncementsTHANKSGIVING SCHEDULE:Wed. 11/23– regular schedule until evening. NO 6pm & 7pm classes.Thanksgiving Day– CLOSED Black Friday– 9:30am & 5pm classes onlySat. 11/26– regular schedule. open gym 8-10am, WOD begins at...

CrossFit – Fri, Nov 18

Blackbird CrossFit – CrossFitStrengthShoulder Press (5-5-5-5-5)MetconMetcon (AMRAP – Rounds and Reps)AMRAP 12 240-ft Shuttle Run (6×40-ft runs) 4 Turkish Get-ups (53/35#) 2 / side 12 Ring Push-ups *Every 40-ft of a shuttle run counts as 1 rep when...

CrossFit – Thu, Nov 17

AnnouncementsLRX Apparel will set up a store at BBCF this Friday from 6:00am-2pm!Come shop for yourself or your favorite CrossFitter! You can send your family in to shop for you!  Blackbird CrossFit – CrossFitMetconAT: In Metzger We Trust (Time)8 Rounds for...

CrossFit – Wed, Nov 16

AnnouncementsLRX Apparel will set up a store at BBCF this Friday from 6:00am-2pm!Come shop for yourself or your favorite CrossFitter! You can send your family in to shop for you!  Blackbird CrossFit – CrossFitStrengthBack Squat (1-1-1-1-1)Metcon (Time)9 Rounds...