Friday

AnnouncementsHappy birthday Jill Haudenshield! ­čÄłBlackbird CrossFit – CrossFitStrengthDeadlift (3x3x3x3x3)MetconMetcon (Time)3 Rounds for Time: 12 Deadlifts 225#/155# 21 Abmat Sit-ups 400m RunWarm-upWarm-up (No Measure)GENERAL WARM-UP 200m Run 2 Rounds 5 Sumo...

Thursday

AnnouncementsHappy birthday Tricia Heacock & Keith Painter! ­čÄłBlackbird CrossFit – CrossFitMetconMetcon (AMRAP – Rounds and Reps)AMRAP 25 100m Single Arm Farmers Carry 50#/35# 10 Single Arm Dumbbell Thrusters 50#/35# (5/arm) 100m Single Arm Farmers...

Wednesday

AnnouncementsHappy birthday Tricia Heacock & Keith Painter! ­čÄłBlackbird CrossFit – CrossFitStrengthSnatch (2x2x2x2x2)MetconMetcon (Time)5 Rounds for Time: 7 Burpees Over the Bar 5 Snatches 95#/65# 7 Pull-upsWarm-upWarm-up (No Measure)GENERAL WARM-UP 200m Run...

Tuesday

AnnouncementsHappy birthday MJ! ­čÄłBlackbird CrossFit – CrossFitMetconMetcon (Time)10 Rounds for Time: 200m Run 10 Dumbbell Hang Clean and Jerks 50#/35# (5/arm) 10 Box Step-ups 24/20Rx+ Option: Wear a weighted vest for the workoutWarm-upWarm-up (No Measure)GENERAL...

Monday

AnnouncementsHappy birthday MJ! ­čÄłBlackbird CrossFit – CrossFitStrengthFront Squat (5x5x5x5x5)MetconMetcon (AMRAP – Rounds and Reps)AMRAP 8 25 Double Unders 5 Front Squats 185#/125#*May take FS from the rack or from the ground. Athlete’s...

Saturday

AnnouncementsHappy birthday Linda Lutz & John Stehle! ­čÄłHappy birthday Christine Culley! ­čÄłBlackbird CrossFit – CrossFit9:00am CrossFItMetconMetcon (Time)2 Rounds for Time: 100 Box Step-ups 24/20 50 Kettlebell Swings 53#/35# 100m Single Arm Farmers Carry...