11/05/2018

Blackbird CrossFit – CrossFitDork (Time)6 rounds for time of: 60 Double Unders 30 Kettlebell Swings, 1.5/1 pood 15 Burpees Scaling: Reduce the reps and/or number of rounds in order to keep the volume manageable. Aim to complete the workout in less than 25...

11/03/2018

Metcon (Time) Teams of 2 10 Rounds for time (5 rounds each): 200m Run 9 Thrusters 95#/65# Switch after full round is completed.  One person works at a time and rest for a full round.  5 Rounds each or 10 total. The CrossFit Warm-up 3 rounds of 10-15 reps of: Samson...

11/02/2018

Blackbird CrossFit – CrossFitSplit Jerk (3x3x3x3x3)Metcon (AMRAP – Rounds and Reps)AMRAP 15 5 Strict Pull-ups 10 Hanstand Push-ups 15 Air SquatsBEG: Metcon (AMRAP – Rounds and Reps)AMRAP 12 5 Ring Rows 10 Box HSPU 15 Air...