by blackbirdcrossfit@gmail.com | Sep 17, 2020 | News & Events, Nutrition
Ashley was raised in Hampstead, MD and met her husband (and fellow BBCF Coach) Chris in college. They have 3 beautiful daughters (ages 11, 9, 5) and a crazy dog that keep her busy. In 2016, after multiple stations around the country with Chris’s career in the ARMY,...
by blackbirdcrossfit@gmail.com | Sep 15, 2020 | News & Events, Nutrition
Are you feeling fluffy or sluggish since COVID kept us inside for months? Are you looking for a simple plan to dial in your nutrition? Are you looking for a nutrition expert to provide you with the support you need? Are you looking for accountability to help you on...
by blackbirdcf | Jan 23, 2018 | News & Events, Nutrition
We are super excited about the upcoming Nutrition Challenge! We are changing it up a bit and trying something new! We love our Paleo Challenges because they are a great way to hit the reset button and focus on clean eating and food quality with our members. But our...
