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Meet our newest Nutrition Coach and Personal Trainer, Ashley Richelderfer!

Meet our newest Nutrition Coach and Personal Trainer, Ashley Richelderfer!

by blackbirdcrossfit@gmail.com | Sep 17, 2020 | News & Events, Nutrition

Ashley was raised in Hampstead, MD and met her husband (and fellow BBCF Coach) Chris in college. They have 3 beautiful daughters (ages 11, 9, 5) and a crazy dog that keep her busy. In 2016, after multiple stations around the country with Chris’s career in the ARMY,...
28-Day Stay Healthy Nutrition Challenge~ 10/5-11/1

28-Day Stay Healthy Nutrition Challenge~ 10/5-11/1

by blackbirdcrossfit@gmail.com | Sep 15, 2020 | News & Events, Nutrition

Are you feeling fluffy or sluggish since COVID kept us inside for months? Are you looking for a simple plan to dial in your nutrition? Are you looking for a nutrition expert to provide you with the support you need? Are you looking for accountability to help you on...
Nutrition Challenge– A leaner, stronger you in the New Year!

Nutrition Challenge– A leaner, stronger you in the New Year!

by blackbirdcf | Jan 23, 2018 | News & Events, Nutrition

We are super excited about the upcoming Nutrition Challenge! We are changing it up a bit and trying something new! We love our Paleo Challenges because they are a great way to hit the reset button and focus on clean eating and food quality with our members. But our...

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