The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.

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Lt. Nathan Flynn Memorial WOD

Please join us at Blackbird CrossFit as we band together to support fallen fireman, Lt. Nathan Flynn. Lt. Flynn passed away in the Line of Duty on the morning of July 23, 2018, while operating as the “lineman” on Engine 101. He is survived by his wife, Celeste, and...
3-2-1 GO Fun Run & 10 Mile Bike For Charity

3-2-1 GO Fun Run & 10 Mile Bike For Charity

Sunday, July 29, 2018 Bike @ 7:30am / Run @ 9:00am Donations: $20/runner or biker OR $30 for both events https://www.crowdrise.com/donate/project/maryland-trek-5/matthewtitus2 Blackbird Owner and Head Coach, MATT TITUS, has been given an amazing opportunity to once...
4th Annual BBCF FRIDAY NIGHT LIGHTS!

4th Annual BBCF FRIDAY NIGHT LIGHTS!

  It’s that time of year again… The 4th Annual  BBCF CROSSFIT OPEN TEAM LEAGUE!  YOU WILL FALL INTO 3 CATEGORIES: 1. You participated last year and can’t wait to do it again. 2. You didn’t, but wish you would’ve and now you can. 3. You are...