MURPH 2022

MURPH 2022

Blackbird CrossFit will be hosting its 8th Annual MURPH CHALLENGE on Memorial Day, Monday, May 30th. Doors Open at 7am. “Murph” is a hero workout performed in the memory of Lt. Michael J. Murphy (SEAL), who was killed in Afghanistan June 28th, 2005. It is treasured...

The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.

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