Dan Rockwell– Athlete of the Month– December 2022[email protected] · December 7, 2022
Congratulations to Dan Rockwell, our final Athlete of the Month for 2022!
Dan figured out the key to sustainability in CrossFit– do it consistently with the purpose of longevity and better mental health, and the fitness, strength, and gains will come. Dan found healing in many areas of his life through CrossFit. He is an awesome guy with a great life story of self discovery and recovery from PTSD. He is an inspiration to the Blackbird Community! Read his profile piece to learn more.
🚨 BLACK FRIDAY DEAL 🚨[email protected] · November 22, 2022
20% off FOUNDATIONS FOR BEGINNERS group session– NOW $160 (reg. $200). Now through Black Friday!
Manna Stevens- Athlete of the Month- November 2022[email protected] · November 6, 2022
Manna Stevens, ever-supportive of others, coachable, and hard-working. She’s such a great example of working through adversity, both in her personal life and in the gym. Manna fought through many weeks of extreme morning sickness to come in and move her body. SHE JUST SHOWED UP. No expectations, no pressure; just showing up to give herself the physical and mental release that had become so important to her overall wellness.
NEW THIS FALL…CrossFit Kids Class For Homeschool Families![email protected] · August 12, 2022
CrossFit Kids is a method for teaching CrossFit to children ages 6-12. We use a combination of skill practice, workouts, and games to build strength, body awareness, and endurance in children. Classes will include elements of gymnastics, cardio, body weight exercises, weight lifting, and more.
BONNY MANCUSO- Athlete of the Month- August firstname.lastname@example.org · August 5, 2022
Bonny Mancuso is the salt of the earth. Truly one of the most humble, gentle, and beautiful souls. We have been blessed to have her as part of our Blackbird CrossFit community since 2016. We have loved watching her confidence soar when she stopped imposing limits and started to truly believe herself. She’s a woman of many talents and an amazing mother. Check out her story…
JOEL NAVARRO- Athlete of the Month- May 2022blackbirdcross[email protected] · May 8, 2022
Since joining Blackbird CrossFit, Joel Navarro has lost 20lbs and dropped 7.4% body fat. He feels stronger, healthier, and more energetic. He is driven, hard working, fun-loving, and is an amazing addition to our CrossFit Community.
MURPH 2022blackbirdcross[email protected] · May 7, 2022
Blackbird CrossFit will be hosting its 8th Annual MURPH CHALLENGE on Memorial Day, Monday, May 30th. Doors Open at 7am. “Murph” is…
CARRIE SISK- Athlete of the Month- April 2022blackbirdcrossfi[email protected] · April 7, 2022
Congratulations to Carrie Sisk our newest Blackbird Athlete of the Month! When you find out that Carrie is a therapist, all…
SEAN CAVANAUGH- Athlete of the Month- March 2022blackbirdcrossfi[email protected] · March 1, 2022
Sean Cavanaugh loves vintage video games, his family, CrossFit, and blue t-shirts. We’re not 100% sure we got the order correct, but…
Can You “Spot Target” Fat Loss?[email protected] · February 27, 2022
Getting Rid of Fat “Right Here” : Is It Possible? Many, many people have asked a fitness coach if it’s possible to…