BARBELL CLUB is a specialty program of Blackbird CrossFit that will focus on improving the Olympic lifts, whether you are looking to compete on the platform or a beginner just looking to improve.
Both the snatch and the clean and jerk bring speed, strength, power, coordination, flexibility,
Get your 10 Class Punch Card and try this program out.
BARBELL CLUB is led by USA Weightlifting &
The class will meet on Wednesdays at
BARBELL CLUB10 CLASS PUNCH CARD
- 10-class punch card
- Classes meet Wednesdays at 5:30am and 6:00pm