Blackbird CrossFit – WOD
Clean (2 x 2 x 2 x 2 x 2)
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
BEG: Metcon (Time)
For Time:
500M Row
25 Thrusters
15 Pull-ups
Warm-up 6 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
Inch Worms
Spiderman Walks
3 min of skill work or mobility
PVC Pass Throughs