Announcements
Happy belated birthday Jason! We hope yesterday was great, now it’s birthday burpee time!
Blackbird CrossFit – WOD
Warm-up 1 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
10 Air Squats
10 Push-ups
3 min of skill work or mobility
PVC Pass Throughs