Blackbird CrossFit – CrossFit
Open Gym
Margot Julia Memorial WOD (Time)
Buy-in:
122 Double Unders
Then
3 rounds of:
6 Handstand Push-ups
19 cal Row
17 Med ball clean wall balls 20# /14#
Cash-out:
39 Burpees
WU: The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
MOB: Warm-up (No Measure)
Stay for Yoga!