Blackbird CrossFit – WOD
Deadlift (5 x 5 x 5 x 5 x 5 )
Continuous Pull-ups (AMRAP – Rounds and Reps)
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able.
Use as many sets each minute as needed.
Warm-up 5 (No Measure)
400M Row / Run / Jump Rope 2Min
10 Kip Swings
3x 30sec plank holds
3 min of skill work or mobility
PVC Pass Throughs