Blackbird CrossFit – WOD
Open Gym
Metcon (Time)
4 Round for Time:
45ft Handstand Walk or 30 Handstand shoulder taps
5 Pistols(each Leg)
BEG: Metcon (Time)
4 Rounds for Time:
3 Wall Walk-ups
10 Lunges (5 each leg)
Warm-up 8 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
PVC Pass Throughs
Roxanne