Blackbird CrossFit – WOD
Deadlift (5 x 5 x 5 x 5 x 5 )
Pull-up Progression (Week 3 Day 3)
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Scaled:
Pick a weight that is challenging but suitable for the WOD
Warm-up 3 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
Grape Vine
Bear Crawl
3 Minutes of skill work or mobility
PVC Pass Throughs