Blackbird CrossFit – WOD
Weighted Dips (5 x 5 x 5 x 5 x 5)
Metcon (Time)
3 Rounds for Time:
10 Toes-2-Bar
20 Box Jumps 24″ / 20″
30 Double-Unders
Metcon (Time)
3 Rounds for Time:
10 Sit-ups
15 Box Jumps
20 Single-Unders
Warm-up 3 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
Grape Vine
Bear Crawl
PVC Pass Throughs