Blackbird CrossFit – WOD
Bench Press (5 x 5 x 5 x 5 x 5)
Warm-up 1 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
10 Air Squats
10 Push ups
3 min of skill work or mobility
PVC Pass Throughs
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats