Blackbird CrossFit – WOD
Bench Press (3 x 3 x 3 x 3 x 3)
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
3 Turkish Get-ups (3/side) 53# / 35#
9 Toes to Bar
12 Box Jumps
Warm-up 1 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
10 Air Squats
10 Push ups
PVC Pass Throughs