Blackbird CrossFit – WOD
Open Gym
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Warm-up 5 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
10 Kip Swings
3x 10sec plank holds
3 min of skill work or mobility
PVC Pass Throughs