Blackbird CrossFit – WOD
Clean (2 x 2 x 2 x 2 x 2)
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
BEG: Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Modified Handstand Push-ups (knees on box)
8 Deadlifts
10 Box jumps
Warm-up 7 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
10 GHD Sit-ups or Abmat Sit-ups
10 GHD Back Extensions or Supermans
3 min of skill work or mobility
PVC Pass Throughs