Blackbird CrossFit – WOD
Open Gym
Cindy has the shakes (Time)
3 round of Cindy + 1 Round of DT
2 Rounds of Cindy + 1 Round of DT
1 Round of Cindy +1 Round of DT
1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats
1 Round of DT = 12 Deadlifts, 9 Hang Cleans, 6 Push Jerks (155/105)
Warm-up 6 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
Inch Worms
Spiderman Walks
3 min of skill work or mobility
PVC Pass Throughs