Blackbird CrossFit – WOD
Accumulate 4 minutes in an L-sit (Time)
While in a dip support position accumulate a total of 4 minutes in an L-sit
DODGEBALL !!! (No Measure)
Split into equal teams and let the chaos ensue.
Penalty movements and reps will be indicated by the coach.
Warm-up 3 (No Measure)
400M Row / Run / Jump Rope 2Min
3 Minutes of skill work or mobility
PVC Pass Throughs