Blackbird CrossFit – WOD
Snatch (3 x 3 x 3 x 3 x 3)
Warm-up 1 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
10 Air Squats
10 Push ups
PVC Pass Throughs
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
10 Sit-ups
10 Kettlebell Swings 53# / 35#
10 Double Unders
10 Wall Balls 20# / 14#
10 Knees to Elbows