Blackbird CrossFit – WOD

Back Squat (5 x 5 x 5 x 5 x 5)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Warm up 6 (No Measure)

400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
Inch Worms
Spiderman crawl
PVC Pass Throughs