Blackbird CrossFit – WOD
Snatch (2 x 2 x 2 x 2 x 2)
04/17/14 (Time)
40 – 30 – 20 – 10 Double Unders
20 – 15 – 10 – 5 Push – ups
BEG: Metcon (Time)
40 – 30 – 20 – 10 Jump Ropes
10 – 10 – 10 – 10 Push – ups
Metcon (No Measure)
Tick Tack Toe
Form 2 teams and play tick tack toe relay style using 14lb medicine balls. Teams will start 30ft from game board.
Warm-up 13 (No Measure)
400M Row / Run / Jump Rope 2Min
Roll Tight muscles for 2 Minutes
10 Front to back leg swings
10 side to side leg swings
10 Lunge twists
10 Jump Squats
10 Burpees
PVC Pass Throughs