Blackbird CrossFit – WOD

Deadlift (1 x 1 x 1 x 1 x 1)

Metcon (Time)

2 Mile Run

Warm-up 4 (No Measure)

400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
Sprint from pushup
Sprint from back
PVC Pass Throughs