Blackbird CrossFit – WOD
Clean (3 x 3 x 3 x 3 x 3)
4 Leaf Clover (Time)
3 Rounds For Time
17 Thrusters 75# / 55#
17 Sit ups
17 Pull ups
17 Over the Bar Burpees
Warm-up 1 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
10 Air Squats
10 Push ups
PVC Pass Throughs