Blackbird CrossFit – WOD

L-Sit (Accumulate 3 minutes in L sit)

Record quantity of holds and total time to accumulate 3 minutes(180 sec) in L-sit.

All: Metcon (Time)

4 Rounds for Time
10 Box Jumps
10 Burpees
10 Sit-ups

Warm-up 1 (No Measure)

400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
10 Air Squats
10 Push ups
PVC Pass Throughs