Blackbird CrossFit – CrossFit
Snatch (2 x 2 x 2 x 2 x 2)
Metcon (Time)
4 Rounds of:
400M Run
18 Wallballs 20# / 14#
15 Slam Balls 20# / 15#
12 Burpees
BEG: Metcon (Time)
3 Rounds of:
200M Run
15 Wallballs
12 Slam Balls
10 Burpees
WU: Warm-up (No Measure)
Run 400M
Lax ball lats and triceps
10 Air Squats
10 Slam balls
Crossover Symmetry “Activation”
PVC Pass Throughs
MOB: Warm-up (No Measure)
Crossover Symmetry “Recovery”