Blackbird CrossFit – WOD
Push Press (5 x 5 x 5 x 5 x 5)
June Bug (AMRAP – Rounds and Reps)
15 Minute AMRAP
20 Double Unders
15 Kettle Bell Swings 53# / 35#
20 Double Unders
15 Toe 2 Bar
20 Double Unders
15 Dead Lift (Body Weight)
BEG: Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
20 Jump Rope singles
15 Kettle Bell Swings
20 Jump Rope singles
15 Knees 2 Elbows or sit-ups
20 Jump Rope singles
15 Dead Lift
Warm-up 2 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
3x 10 second Hand Stand Holds
10 Goblet Squats (5 count at the bottom)
3 min of skill work or mobility
PVC Pass Throughs