Blackbird CrossFit – WOD
Push Press (3 x 3 x 3 x 3 x 3 )
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
BEG: Metcon (AMRAP – Rounds and Reps)
6 Minute AMRAP
10 Kettlebell swings
10 Overhead lunges with KB (5/side)
Warm-up 2 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
3x 10 second Hand Stand Holds
10 Goblet Squats (5 count at the bottom)
3 min of skill work or mobility
PVC Pass Throughs