Blackbird CrossFit – WOD

Deadlift (1 x 1 x 1 x 1 x 1)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Warm-up 5 (No Measure)

400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
10 Kip Swings
3x 10sec plank holds
PVC Pass Throughs