Blackbird CrossFit – WOD
Front Squat (1 x 1 x 1 x 1 x 1)
All: Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.
Warm-up 1 (No Measure)
400M Row / Run / Jump Rope 2Min
10 Air Squats
10 Push ups
PVC Pass Throughs