Blackbird CrossFit – CrossFit
Deadlift (1 x 1 x 1 x 1 x 1 )
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
BEG: Metcon (AMRAP – Rounds and Reps)
8Minute AMRAP
10 Kettlebell swings or Cleans
10 Push presses
WU: Warm-up (No Measure)
ROW 400M
Couch Stretch 1 minute each side
10 Banded Deadlifts
10 Ring Rows or Pull-ups
10 Push-ups
10 Air Squats
10 Kettlebell Swings
10 Empty bar Push-presses
PVC Pass Throughs
MOB: Warm-up (No Measure)
Row 5 minutes