Blackbird CrossFit – WOD
Open Gym
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
BEG: Metcon (Time)
4 Rounds for time:
10 Pullups
10 Pushups
10 situps
10 air squats
Warm-up 12 (No Measure)
400M Row / Run / Jump Rope 2Min
10 Lateral Toe Touches
10 Single leg floor touch quad stretch
10 Box jumps
10 Push presses 45/35
10 Dips
3 min of skill work or mobility
PVC Pass Throughs