Blackbird CrossFit – CrossFit
Bench Press (1 x 1 x 1 x 1 x 1)
CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
CrossFit Games Open 17.1 Scaled (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 35-lb. dumbbell / 20-in. box (step-ups OK)
F: 20-lb. dumbbell / 20-in. box (step-ups OK)
Time cap: 20 minutes
WU: Warm-up (No Measure)
Bike 0.8 Miles
Pigeon 1 minute each side
10 Push-ups
10 Bottoms ups kettlebell presses
10 Dumbell snatches
10 Box Jumps
10 Burpees
PVC Pass Throughs
MOB: Warm-up (No Measure)
Lax ball Shoulders
Couch Stretch