Blackbird CrossFit – CrossFit
Clean (2 x 2 x 2 x 2 x 2)
Metcon (6 Rounds for reps)
6 Rounds
2 minutes of work:
20 sit-ups
then max Clean reps 135# / 95#
-Rest 1 minute
BEG: Metcon (4 Rounds for reps)
4 Rounds
2 minutes of work:
15 sit-ups
then max Clean or Kettlebell reps
-Rest 1 minute
WU: Warm-up (No Measure)
Jump Rope 2 minutes
Down dog / Pigeon 1 minute each side
Crossover Symmetry “Activation”
10 Kettlebell Swings
10 Goblet Squats
PVC Pass Throughs
MOB: Warm-up (No Measure)
Crossover Symmetry “Recovery”