Blackbird CrossFit – CrossFit
Hang Clean (2 x 2 x 2 x 2 x 2)
Boom Sauce (AMRAP – Rounds and Reps)
12 Min
75 Box Jumps 24″ / 20″
With remaining time complete AMRAP of:
10 Cleans 95# / 65#
10 Turkish Get Ups (5/side) 53# / 35#
BEG: Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
35 Box Jumps or step ups
With remaining time complete AMARP of:
6 Cleans or Kettlebell swings
6 Overhead weighted lunges
WU: Warm-up (No Measure)
Row 400M
Lunges
10 Bottoms up Kettlebell Presses
10 Box Jumps
10 Burpees
Crossover Symmetry “Activation”
PVC Passthroughs
MOB: Warm-up (No Measure)
Crossover Symmetry “Recovery”
Bretzel