Blackbird CrossFit – WOD
Open Gym
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Perform workout in heats of 4. Athletes start the row at the first full minute mark after previous athlete finishes row.
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Perform workout in heats of 4. Athletes start the row at the first full minute mark after previous athlete finishes row.