Blackbird CrossFit – WOD
Bench Press (3 x 3 x 3 x 3 x 3)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Burpee Box Jumps 30 / 24
Push Press 135 / 95
BEG: Metcon (Time)
10-8-6-4-2-1
Burpees
Push Press
Warm-up 1 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
10 Air Squats
10 Push-ups
3 min of skill work or mobility
PVC Pass Throughs