Blackbird CrossFit – WOD
Split Jerk (5 x 5 x 5 x 5 x 5)
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
BEG: Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP of:
8 Deadlifts
8 Push-ups
8 Box Jumps
Warm-up 2 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
3x 10 second Hand Stand Holds
10 Goblet Squats (5 count at the bottom)
3 min of skill work or mobility
PVC Pass Throughs