Blackbird CrossFit – CrossFit
Push Press (1 x 1 x 1 x 1 x 1)
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
BEG: Metcon (Time)
15 – 12 – 9
Wallballs
Pull-ups or ring rows
WU: Warm-up (No Measure)
400M Row
Bretzel 1 min each side
Inchworms
3 Wall walk-ups or 10 HSPU
10 Ring rows or Pull-ups
10 Empty bar Thrusters
Inch worms
PVC Pass Throughs
MOB: Warm-up (No Measure)
Down Dog / Pigeon / Child’s pose