Blackbird CrossFit – WOD
Overhead Squat (1 x 1 x 1 x 1 x 1)
DODGEBALL !!! (No Measure)
Split into equal teams and let the chaos ensue.
Penalty movements and reps will be indicated by the coach.
Warm-up 6 (No Measure)
400M Row / Run / Jump Rope 2Min
3 min of skill work or mobility
PVC Pass Throughs