Blackbird CrossFit – CrossFit
Clean (3 x 3 x 3 x 3 x 3)
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
BEG: Half Cindy (AMRAP – Rounds and Reps)
10 Minute AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
WU: Warm-up (No Measure)
ROW 400M
Crossover Symmetry “Activation”
3 Rounds of:
-5 Pull-ups
-10 Push-ups
-15 Air Squats
PVC Pass Throughs
MOB: Warm-up (No Measure)
Crossover Symmetry ” Recovery”