Blackbird CrossFit – WOD
Back Squat (3 x 3 x 3 x 3 x 3)
Sea Sick Cindy 1 (Distance)
16 minute AMRAP
Form teams of 3-5 people.
1 person rows for 2 minutes at a time
while rest of team does rounds of Cindy.
Switch rower every 2 minutes.
Record total team row distance
and personal rounds and reps of Cindy
Sea Sick Cindy 2 (AMRAP – Rounds and Reps)
15 Air Squats
Warm-up 1 (No Measure)
400M Row / Run / Jump Rope 2Min
10 Air Squats
3 min of skill work or mobility
PVC Pass Throughs