Blackbird CrossFit – CrossFit
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20#
3 Handstand Push-ups
1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
BEG: Metcon (Time)
10 Rounds:
5 Wallballs
5 Push-ups
5 Deadlifts
5 Sit-ups
WU: Warm-up (No Measure)
Row or Run 400M
Lax Ball Shoulders
10 Goblet Squats
3 x 10sec handstand holds or 10 Handstand push-ups
10 Kettlebell Swings
10 Wallballs
10 Empty Bar Cleans
10 Burpees
PVC Passthroughs
MOB: Warm-up (No Measure)
Crossover Symmetry ” Recovery”