Blackbird CrossFit – WOD
Deadlift (5 x 5 x 5 x 5 x 5)
All: Metcon (AMRAP – Rounds and Reps)
Tabata Cindy
12 Minute AMRAP
20 seconds of work 10 seconds of rest
5 Pull-ups
10 Push-ups
15 Air Squats
Warm-up 1 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
10 Air Squats
10 Push-ups
3 min of skill work or mobility
PVC Pass Throughs