New classes start this week! We will now have a 5pm class/open gym Monday-Friday. P.A.C.E.R. @ 6pm on Mondays & Wednesdays, Barbell Club @ 6pm on Tuesdays & Thursdays.

Blackbird CrossFit – CrossFit

Snatch (2 x 2 x 2 x 2 x 2 )

Fern (Time)


Thrusters 95# / 65#

Over the Bar Burpees

BEG: Metcon (Time)


Thruster or Wallballs


WU: Warm-up (No Measure)

ROW 400M

Pigeon Stretch 1 minute each side

Spiderman walks

Inch worms

Crossover Symmetry “Activation”

10 Burpees

PVC Pass Throughs

MOB: Warm-up (No Measure)

Crossover Symmetry “Recovery”