Announcements
New classes start this week! We will now have a 5pm class/open gym Monday-Friday. P.A.C.E.R. @ 6pm on Mondays & Wednesdays, Barbell Club @ 6pm on Tuesdays & Thursdays.
Blackbird CrossFit – CrossFit
Snatch (2 x 2 x 2 x 2 x 2 )
Fern (Time)
21-15-9
Thrusters 95# / 65#
Over the Bar Burpees
BEG: Metcon (Time)
15-12-9
Thruster or Wallballs
Burpees
WU: Warm-up (No Measure)
ROW 400M
Pigeon Stretch 1 minute each side
Spiderman walks
Inch worms
Crossover Symmetry “Activation”
10 Burpees
PVC Pass Throughs
MOB: Warm-up (No Measure)
Crossover Symmetry “Recovery”