Blackbird CrossFit – WOD
Push Press (3 x 3 x 3 x 3 x 3)
Pull-up Progression (Week 4 Day 2)
Metcon (AMRAP – Rounds and Reps)
15 Minutes:
50 Burpees
With remaining time complete AMRAP of:
15 Wallballs 20# / 14#
6 Turkish Get Ups (3/side) 53# / 35#
AMRAP – Rounds and Reps
BEG: Metcon (AMRAP – Rounds and Reps)
10 Minutes:
25 Burpees
With remaining time complete AMRAP of:
10 Wallballs
4 Turkish Get Ups (2/side)
AMRAP – Rounds and Reps