Blackbird CrossFit – CrossFit
Bench Press (3 x 3 x 3 x 3 x 3)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
BEG: Metcon (Time)
50 -40-30-20-10 Jump Rope
10-10-10-10-10 Sit-ups
WU: Warm-up (No Measure)
Jump Rope 2 minutes
Roll Tight spots 2 minutes
10 Push-ups
10 Sit-ups
10 Squats
3 Wall Walk-ups
10 Bottoms up kettlebell presses
PVC Pass Throughs
MOB: Warm-up (No Measure)
90/90 Pec Stretch
Lax Ball Calves