Blackbird CrossFit – WOD
Open Gym
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
BEG: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Warm-up 7 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
10 GHD Sit-ups or Abmat Sit-ups
10 GHD Back Extensions or Supermans
3 min of skill work or mobility
PVC Pass Throughs