Blackbird CrossFit – WOD
Open Gym
Meat Grinder (Time)
70 Clean and Jerks (135/95)
*Every Minute on the Minute – Complete 5 Chest-to-Bar Pull-Ups
Warm-up 6 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
Inch Worms
Spiderman Walks
3 min of skill work or mobility
PVC Pass Throughs